Why the nails on the hands are exfoliated: non-obvious reasons

Why the nails on the hands are exfoliated: non-obvious reasons

Allergies, household chemicals and other unexpected reasons why the nails exfoliate.

Lack of vitamins

The reasons for the separation of nails can be both internal and external. The palm of superiority belongs to the deficiency of vitamins and trace elements: calcium, vitamin D, phosphorus, silicon, iron. With their lack of suffering not only the nails, but also the hair, skin. In most cases, the correction of the diet (the inclusion of green beans, tomatoes, whole grains, herbs, liver), taking vitamin complexes very quickly gives a positive result.


Hands and nails most often suffer from aggressive environmental influences: detergents and cleaning products, washing powders, temperature changes. In fact, all household chemicals contain substances that irritate the mucous membrane and skin. If your nails began to peel off, look in the cabinet under the sink and scrutinize its contents. The cause of the violation of the integrity of the nail plate can be an allergy to household chemicals. It is not necessarily accompanied by a red rash and watery eyes. Solving the problem is simple: teach yourself to clean up and wash the dishes with rubber gloves. Well, or just watch the “behavior” of your nails, try to calculate the tool that caused the allergy, and discard it.

Disorders of the cardiovascular system

If the nails are actively exfoliated and have acquired a slightly bluish tint, this is an occasion to consult a specialist and conduct a full diagnosis of the body. Such a phenomenon may indicate pathological processes in the respiratory and cardiovascular systems or a violation of metabolic processes. In these diseases, the nail plate does not receive sufficient nutrition due to impaired blood flow.

Sometimes fragility, brittleness and discoloration are accompanied by excessive dryness of the skin around the nail plate and the appearance of burrs. In this case, to eliminate the pathological processes in the body, you need to resort to serious medical treatment.

The presence of an infectious disease

If the nails exfoliate and at the same time become slightly “wavy”, this is a sure sign of the presence of mycosis (a fungal disease of the nail plate) and the need to visit a dermatologist in the near future. A change in the color of the nail plate can also indicate the presence of a fungus.

Today, experts have several dozen species and subspecies of mycoses (diseases caused by parasitic fungi), and only after laboratory research can one identify the pathogen and prescribe the correct treatment. However, in addition to mycoses, there are many other pathogenic microbes. In this case, an infectious disease can proceed completely unnoticed (not counting the bundle of nails, of course). Just as in the situation with mycoses, only a dermatologist can help here.


Layering nails – one of the main symptoms of iron deficiency in the body. And if no action is taken, it will lead to the development of anemia. A possible cause of iron deficiency is the lack of a proper balanced diet, which must be urgently corrected. In addition to exfoliating nails, anemia is manifested by drowsiness, decreased performance, apathy and lethargy for no apparent reason. If you suspect the first signs of iron deficiency, immediately include in the menu the products that contain it, such as liver, white mushrooms, pumpkin seeds, lentils, cocoa, sesame.