Yoga Vs. Pilates – What’s Your Choice?

The world is going ga-ga about yoga, and rightfully so. But those who are into Pilates probably don’t care. Well, yoga and Pilates are, more often than not, thrown in the same category. And although they are similar practices, they have some glaring differences that people fail to recognize. So here goes – a head-on battle of stretching vs. strength!

Yoga Vs. Pilates – What’s Right For You?

Difference # 1 – The Origin Of The Practice

Yoga is an ancient Indian practice that originated more than 5000 years ago. With a steady evolution through centuries and cultures, yoga has branched into Bikram, Ashtanga, Vinyasa, Iyengar, etc. These follow the same principles, but have incorporated variations to suit different needs.

Pilates, on the other hand, is a much younger practice. It started off in the mid-20th century and was founded by Joseph Pilates. He created this form of exercise for rehabilitation and strengthening.

A little piece of Pilates trivia: It is the dancers who, in fact, made this practice famous around the world. They modified the practice to make them strong for their training.

Difference # 2 – The Distinction Of The Mind, Body, And Spirit

While both yoga and Pilates believe that the body and mind are connected, yoga adds the element of the spirit to the practice too. When you practice yoga, you tend to explore spirituality through meditation.

Difference # 3 – What To Expect From The Class

Whether it is a yoga class or a class of Pilates, each one is different. So, you cannot pinpoint minute details. However, this is a broad spectrum of what you can expect in a yoga class Vs. a Pilates class.

Yoga classes have a flexible routine. You can combine sequence variations and postures to make thousands of different combinations. It also depends on what style of yoga you pick, or which teacher you go to. The Ashtanga and Bikram style of yoga are two forms of yoga that do have a set sequence. With every other form, there are umpteen variations possible. Also, some yoga classes involve meditation as a part of the routine. This inculcates focus and dedication at the beginning of the class and allows you to soak in and reap the benefits of the exercises after the class.