Weight loss is your goal and for that, you spend hours on working out. Either you go to a gym or have a home gym. In either case, using the right equipment is very important. Not all machines in the gym or fitness stores are beneficial for weight loss. There are a few specific machines that are good for promoting weight loss. Here in this article we list the best weight loss machines you can know.
Best Weight Loss Machines
If your goal is to lose weight, the treadmill has to be a part of your daily workout regime. A treadmill is the best way to burn calories. It promotes weight loss because it stimulates movements like running and walking. The tricks to reap more benefits from the treadmill are:
- Firstly, do not hold the treadmill’s side handles while running or walking on its belt.
- Secondly, keep up with the speed and don’t rest on it while working out.
2. Stationary Bicycle:
Though nothing can compete with outdoor cycling in the fresh air, stationary bicycles are no less in this regard. You can ride them in your gym area, balcony, veranda or room. These bicycles are one of the best machines for weight loss. They are built to mimic outdoor riding and burn lots of calories too.
3. Rowing Machine:
Rowing machines are truly wonderful. They help to get the best out of your cardio and weight loss programs. The flywheel that is present in front of the machine mimics the dynamic resistance of a boat gliding on water. It is the perfect machine to burn calories and lose weight.
The StepMill is similar to a treadmill. It is like a fast moving escalator. This machine simulates the action of climbing the stairs at speed. It is considered to be the hardest piece of cardio and weight loss equipment, but no doubt it is very effective. It makes you move against gravity, so you have to bear most of your bodyweight.