Thin and lean people are always eager to try out new techniques, diets and exercises; in the hope of gaining a few pounds. People, who manage to combine a good diet with appropriate exercise, end up looking healthy and amazing. Simply binging on food, in the desire of that perfect body, actually leads nowhere. However, when a person exercises appropriately, then the food consumed gets utilized and converted into muscle mass which helps in building a good and healthy body. People with a desire to put on weight are required to exercise sensibly, as it is one of the most important aspects of gaining weight. The top ten weight gain exercises for women are listed below:
Exercise To Gain Weight – Top 10 To Follow!
Push-ups are one of the most effective forms of exercise as they do not require weights or any fancy machines. This exercise is ideal for gaining weight on the upper body as it works best when bigger muscles are worked upon.
2. Low Intensity Aerobic Workout:
This form of exercise for weight gain involves breathing in oxygen and breathing out carbon dioxide in the process of performing low intensity workouts. It stimulates the appetite and enhances the metabolism, which leads to an increase in weight.
This cardiovascular workout is effective in both weight gain as well as weight loss. When a person swims diligently, his appetite gets aggravated and he tends to consume a lot of food, which causes weight gain.
Jogging, like swimming, is a good cardiovascular exercise that has the ability to boost the person’s metabolism. This results in adding muscle mass to a lean body as a person develops the ability to digest heavy meals easily and add lots of proteins in the process.