Portion control is extremely important for weight loss. Apart from eating right, eating in the right amounts, a.k.a., portion control is one important factor that decides how much and how quickly you will lose weight. But this is where things get a little tricky. Your “right” amount of food is not the same as mine. It depends on a person’s age, BMI, medical conditions, current medications, and lifestyle. Hence, here, we discuss everything you need to know about portion control for weight loss. Swipe up!
Why Is Portion Control For Weight Loss Important?
It is important that you keep track of the number of calories you consume every day – and this includes calories from healthy foods as well. Lisa Young, Ph.D., RD, author of The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently, says, “You don’t want to feel like you’re on a diet, but you have to eat fewer calories.” And this applies to healthy foods as well. Because healthy foods, in larger quantities, can also prevent you from losing weight (or even make you gain weight).
Controlling portions will not only help you lose weight but also protect you from obesity-related diseases, such as diabetes, insulin resistance, PCOs, heart disease, etc. But how can you start eating the right amount of food? Here’s what you’ve got to do first.
How Does Portion Control For Weight Loss Work?
It begins at the grocery store. Check the nutrition label of any food, and you will find all the nutritional information there. And on the top left, you will find the serving size, which differs between food items. It can be measured in cups, grams, slices, pieces, ounces, etc. The serving size mentioned on the nutrition label is the amount of food recommended by the government. However, depending on your body needs, you need to eat more (or less) than the serving size. And this is precisely where portion control for weight loss comes into play.