How To Do The Padangusthasana And What Are Its Benefits

Precautions And Contraindications

This is a basic pose, and although anyone can do it, make sure you practice it under the guidance of a certified yoga instructor.

Also, you must avoid this pose if you have neck or lower back injuries.

Beginner’s Tip

As a beginner, it might be difficult to hold your toes while keeping your knees straight. If you can’t keep your knees straight, use a yoga strap. Loop it around the middle of the arches to give you a handhold.

Advanced Pose Variations

Once you have mastered the Padangusthasana, you can try the Utthita Hasta Padangusthasana. For this, you must stand upright, extend one leg to the side, and reach for your big toe with your hand. Repeat with the other leg as well. In this variation, your hips and thighs get a good stretch.

The Benefits Of The Padangusthasana

These are some amazing benefits of practicing this asana.

  1. It calms the brain and relieves anxiety, stress, and mild depression.
  1. The liver and kidneys are activated.
  1. The calves and hamstrings get a good stretch.
  1. The thighs become strong.
  1. The digestive system and the reproductive system are stimulated.
  1. Digestion is improved.
  1. Menopause and menstrual disorders are reduced.
  1. Headaches and insomnia are relieved.

The Science Behind The Padangusthasana

This basic yoga asana is said to stretch each and every muscle in the body from head to toe. This asana is the perfect balance between backward and forward bending, and uses the pull and push of gravity. This pull and push also helps to relieve pain and ease the tension trapped in the body. This asana is surely a significant one.

Preparatory Poses

Supta Padangusthasana
Adho Mukha Svanasana
Uttanasana
Paschimottanasana

Follow-Up Poses

Utkatasana
Trikonasana