Don’t you wish to go back to the time when you weighed 10 pounds less? Are you bored of wearing loose clothes, dark jeans, and body shapers to hide your figure flaws? The fact is, these clothes cannot protect you from obesity-related diseases such as PCOD, diabetes, cardiovascular disease, and infertility. But losing weight can. So, if you are serious about getting back in shape, do more than just eating healthy and exercising. Having supplements can speed up the process and one such natural weight loss supplement is Spirulina. This blue-green alga is branded “Best Food for the Future” by the UN for many reasons, weight loss being one of them. Read on to find out how spirulina aids weight loss, where to buy it, dosage, and much more.
How Spirulina Aids Weight Loss?
Spirulina and weight loss – the magical connection. Before we delve in further let me first give you a brief introduction to Spirulina. Spirulina is a floating microalga found mostly in the water reservoirs of Africa, India, Mexico, and America. Spirulina is highly nutritious, a reason why it was promoted by the Intergovernmental Institution for the use of Micro-algae Spirulina Against Malnutrition (IIMSAM) to fight starvation and malnutrition in the 70s. Even the NASA recommends spirulina as food for astronauts on a space mission. It is also consumed by soldiers during wars that last long. And here is how spirulina benefits weight loss.
1. Low Calorie
One tablespoon (7 g) spirulina contains only 20 calories. Consuming low-calorie food is critical if you want to lose weight. It will help create a negative energy balance. Therefore you can add it to your morning smoothies or juice without having to worry about consuming too many calories (1).
2. High Protein
When it comes to weight loss, a low carb and high protein diet work for most dieters. Spirulina contains about 60-70% protein and comprises all the essential amino acids. Proteins take longer to digest than simple carbs. Spirulina can keep you full for longer. Also, proteins help build lean muscle mass thereby making you look toned and increasing your muscle power and endurance (2) (3).