Do you struggle to fasten up your jean’s zip? Finding hard to breathe due to the tight, uncomfortable tummy tucker you are wearing to prevent your belly from bulging out? Well, then it’s time to cut those few extra inches and look gorgeous without trying too hard. You can do that by eating tomatoes along with other healthy foods. Are tomatoes good for weight loss? This seducingly red and juicy fruit is a great source of protein, vitamins, minerals, and dietary fiber that can significantly reduce your dress size in a month. Eating tomatoes will also make your skin smooth and lustrous. So read on to know the tomato benefits for weight loss. Also included are tomato diet chart, tomato recipes, and much more. Girl, you will knock many hearts out of rhythm, I promise!
How Tomatoes Help Lose Weight?
1. Low Calorie
Tomatoes are extremely low in calories. One small tomato contains only 16 calories, which is great because if you have two tomatoes, you will still consume less than 50 calories. And when you consume fewer calories you burn the calorie even when you rest (resting metabolic rate) instead of the calories being stored as fat (1).
2. High Fiber
A cup of tomato contains about 2 g insoluble fiber and 0.20 g soluble fiber. Both soluble and insoluble fiber plays a crucial role in weight loss. Soluble fiber in tomatoes forms a gel-like substance in the large intestine where it acts as a food source to the good gut bacteria. This helps to reduce the absorption of foods thereby increasing your satiety. Insoluble fiber binds to the fat molecules and prevents their absorption (2) (3).
3. Boosts Metabolism
Scientists have confirmed that consuming tomato juice can boost lipid metabolism by inducing expression of genes involved in fatty acid oxidation (4). In a study on middle-aged women, researchers discovered that consuming tomato juice increased Resting Energy Expenditure (REE – the number of calories required by the body while resting) and also lowered the triglyceride levels in serum (5).