A High-Protein Diet Can Help You Lose Weight – Science-Backed

Not just protein, you need a high-protein diet to lose weight. Studies have confirmed that 0.8 g protein per kg body weight just maintains normal body functions (1). To shed pounds and tone up, you need an extra dose of protein. So, how does a high-protein diet aid weight loss? What foods to eat? Are there any side effects? Scroll down to find out.

In This Post, You Will Know…

  • How Does A High-Protein Diet Aid Weight Loss?
  • How Much Protein Do You Need To Lose Weight?
  • 10 Best High-Protein Foods
  • High-Protein Diet Chart For Weight Loss
  • Exercise Routine
  • Should You Consume Protein Bars And Powders?
  • 5 Easy High-Protein Recipes
  • Side Effects Of A High-Protein Diet

How Does A High-Protein Diet Aid Weight Loss?

High-protein diets like Paleo, Dukan, South Beach, and Atkins aid weight loss by acting as a catalyst to switch the body to the fat burning mode. It happens in the following ways:

  • Boosts Metabolism

A slow, sluggish metabolism can prevent your body from burning fat and using it as energy. This ultimately leads to obesity and metabolic disorder. A diet rich in protein helps kick-start your metabolism.

Several studies have confirmed that people who load up on protein burn more calories and lose more weight as compared to those on a low-protein diet (2), (3), (4).

  • Increases Satiety

If you feel hungry all the time, it is because you do not include the right amount of protein in your diet. Protein is a macronutrient, just like carbs and fats. It is present in our muscles, hormones, enzymes, bone, hair, and cells. Increasing the amount of protein in your diet increases satiety, and you will feel full for a long duration.

Scientists have found that a high-protein diet increases the secretion of PPY and GLP-1, the appetite suppressing hormones, and reduces the secretion of ghrelin, the hunger hormone (5), (6).