Beetroot juice is best for weight loss. It is loaded with Vitamin C, dietary fiber, nitrates, betanin, and folate. These nutrients can help you lose weight, lower blood pressure, boosts immunity and offers many other benefits (1). Read on to know how to lose weight with beetroot juice, how to prepare beetroot juice for weight loss, and beetroot juice benefits.
Is Beetroot Juice Good For Weight Loss?
Beetroot juice is crammed with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is thus an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving as one beetroot contains only 35 calories (2). Another characteristic of beetroot juice is its efficacy as an exercise supplement.
Beetroot juice helps increase stamina and endurance, which in turn ensures that you can exercise longer, and burn more calories (2), (3). This is how beetroot juice can help you lose weight and can be used as a food substitute for people looking to lose weight. Now, let me tell you a few beetroot juice recipes that will aid and accelerate your weight loss.
Beetroot Juice For Weight loss – 7 Simple Recipes
As beet juice is not really tasty, people often combine it with other vegetables to negate its bitter taste. Here are 7 best and simple beetroot juice recipes for weight loss.
Tip – Drink beetroot juice with one or two other ingredients. This will remove the unpalatable taste of beetroot.
1. Lime And Beetroot Juice For Weight Loss
Prep Time: 7 min Cook Time: 2 min Total Time: 9 min Serves: 2
- 1 cups cubed beetroots
- 4 tablespoons lime juice
- ¼ cup water
- A pinch of pink Himalayan salt
How To Prepare
- Toss the beetroot cubes into a juicer and blitz it.
- Add ¼ cup water and stir it.
- Pour the juice into two glasses.
- Add 2 tablespoons of lime juice and a pinch of pink Himalayan salt in each glass.
- Stir and drink.
2. Carrot And Beetroot Juice For Weight Loss
Prep Time: 7 min Cook Time: 3 min Total Time: 10 min Serves: 2