Different Types Of Meditation
- Zen Meditation
- OM Meditation
- Guided Meditation
- Mindfulness Meditation
- Raja Yoga Meditation
1. Zen Meditation
Zen Meditation is an ancient meditation practice that originated in China 1500 years ago. A king called Bodhidharma from South India went to China to spread Buddhism and devised a method called Zen meditation that helps a person to sit and detach from his thoughts and ideas calmly.
To know more about Zen Meditation and its method of practice, click here—Zen Meditation.
2. OM Meditation
OM Meditation is a practice that involves chanting the word ‘OM’ to focus your mind. The sound of ‘OM’ reverberates through your body filling it with vigor and energy. In this meditation, you use breath and sound to relax and calm your mind.
To know more about OM Meditation and its method of practice, click here—OM Meditation.
3. Guided Meditation
Guided meditation is relatively a newer method of meditation that is done with a guiding force to help you through the meditation. The guiding force could either be a teacher’s voice, soothing music, imagining a happy moment or place.
4. Mindfulness Meditation
Mindfulness Meditation is about becoming aware of what you are and the present moment. It is acknowledging the reality and accepting thoughts as they occur. Mindfulness Meditation creates a space between your thoughts and your response to it.
5. Raja Yoga Meditation
Raja Yoga meditation gained popularity through Swami Vivekananda, and its technique involves concentrating on a positive thought and spreading its effects throughout the body. It works well for mental stability and sanity.
To know more about Raja Yoga Meditation and its method of practice, click here—Raja Yoga Meditation.
Now, let’s learn tips to practice the meditations mentioned above well.
Meditation Tips For Beginners
- Practice With A Purpose
- Choose An Ideal Time
- Place Of Meditation Matters
- The Right Clothing
- Warm Up Before Practice
- Choose A Comfortable Meditative Posture
- Food Intake Before Meditation
1. Practice With A Purpose
Figure out why you want to meditate. That way it becomes easier for you to focus on a target and work towards achieving it instead of randomly contemplating.