What troubles the world the most? Not war, water crises, or terrorism. It is obesity. It sucks the confidence and health out of you, leaving you in a ball of mess. What do you do then? How do you choose the right regimen among the plethora that has cropped up to cash in on your weakness? Well, it’s quite easy. There is Ramdev Baba for every problem. Here are 7 of best assnas in yoga for weight loss by Baba Ramdev that will slim you down. Try them.
Before that, let’s learn about this man called Baba Ramdev and his yoga.
What Is Baba Ramdev Yoga?
Baba Ramdev is a 51-year-old man from Haryana, India. He popularized Yoga in India and abroad like no other. Apart from yoga, he dabbles in various other fields like Ayurveda, politics, and agriculture. He also has a company called Patanjali Ayurved Limited, which sells chemical-free products ranging from healthcare and cosmetics to food items.
Born as Ram Niwas Yadav to farmer parents in a village in Haryana, he had begun practicing yoga at a very young age. He went to various gurukuls and became well-versed in Sanskrit, Indian scriptures, Ayurveda, and Yoga. Later, he took up asceticism and began teaching yoga to people. Soon, he was on TV, teaching yoga in a morning slot, which gained him immense popularity. He shifted to conducting yoga camps, which are huge gatherings of people coming together to learn yoga. Ramdev’s disciples include Amitabh Bachchan, Shilpa Shetty, and many others from different countries. He is considered the face of yoga in India by some due to his powerful yoga style and popularity.
Baba Ramdev Yoga For Weight Loss – The Best 7 Asanas
- Bharadvajasana (Seated Twist)
- Rajakapotasana (King Pigeon Pose)
- Anantasana (Sleeping Vishnu Pose)
- Malasana (Squat Pose)
- Paripurna Navasana (Full Boat Pose)
- Anjaneyasana (Half Moon Pose)
- Chaturanga Dandasana (Low Plank)
1. Bharadvajasana (Seated Twist)
Bharadvajasana or the Seated Twist is named after the sage Bharadwaj, who is one among the seven seers of India. Many of the hymns he composed were included in the Vedas. Bharadvajasana is a simple asana that can be done easily. Practice this asana early in the morning on an empty stomach. Bharadvajasana is an intermediate level Hatha Yoga asana, and it takes about 30 to 60 seconds to do it.