31 Best Fiber-Rich Foods For Weight Loss With Diet Chart

Do you find it tough to look slim even in black jeans? Do you want to get rid of the extra flab because you care about your health? Then, the best way to lose weight without the hassle of counting calories or lifting weights is to include fiber-rich foods in your diet (1). Fiber is essentially a type of carbohydrate (and we thought carbs were bad!) that cannot be digested by humans. It helps in bulking up the stools and increasing the digestion and absorption time in the large intestine. It helps to improve the metabolic rate, cleanses the bowels, and increases satiety. We have handpicked 31 best fiber-rich foods and prepared a diet chart that will help you slim down and improve your health. Let’s begin.

31 Best Fiber-Rich Foods For Weight Loss

  • 10 Fiber-Rich Fruits For Weight Loss

1. Avocado

Total Dietary Fiber: 9.2 g (Medium California Avocado), 17 g (Medium Florida Avocado)

Calories: 160

Insoluble Fiber: 5.8 g (California Avocado), 13.9 g (Florida Avocado)

Soluble Fiber: 3.4 g (California Avocado), 3.06 g (Florida Avocado)

Other Vital Nutrients: Polyunsaturated fat, Monounsaturated fat, Vitamin E, Vitamin B-6, Vitamin K, Vitamin D, Vitamin A, Magnesium, and Iron.

Green avocados are mostly from Florida and are high in soluble fiber as compared to the California dark-skinned variety. They are also rich in healthy fats that help reduce inflammation. This is why the avocado should be your go-to fruit. You can have it for breakfast with eggs or in a salad for lunch or dinner.

2. Raspberry

Total Dietary Fiber: 8.4 g per cup

Calories: 65

Insoluble Fiber: 7.5 g

Soluble Fiber: 0.9 g

Other Vital Nutrients: Vitamin K, Vitamin C, Vitamin A, Folate, Potassium, Calcium, Magnesium, and Phosphorus.

The total fiber present in raspberries is 8.40 g per cup. They are also a rich source of vitamins C, A, K, and folate. Raspberries improve bowel movement and prevent bloating. You can have a raspberry smoothie for breakfast or toss a few raspberries in your oatmeal to give it a different flavor.