30 Best Healthy Homemade And Store-bought Snacks For Weight Loss

24. Silk Soy Milk

  • Calories: 80 (1 pack)
  • Fat: 4 g
  • Carbs: 4 g
  • Protein: 7 g

Soy milk is made from soybeans and is a great protein source for vegans and vegetarians. This plant-based drink is low in calories and is loaded with vitamins A, D, B12, and folate, and calcium, zinc, iron, and potassium. Get a pack of low-calorie soy milk and sip it when you feel hungry after lunch.

25. Biena All Natural Roasted Chickpeas

  • Calories: 130 (¼ cup)
  • Fat: 4 g
  • Carbs: 18 g
  • Protein: 6 g

These chickpeas are crunchy, savory, delicious, and nutritious. Make sure not to overeat them. Eat slow and drink a cup of water before snacking on these so that you don’t overeat. Instead of snacking on the entire pack at one go, take a quarter of a cup out into a small airtight container and take it to your work or school. Avoid snacking directly from the pack.

26. Spiced Pumpkin Seeds

  • Calories: 130  (¼ cup)
  • Fat: 4 g
  • Carbs: 18 g
  • Protein: 6 g

Pumpkin seeds are a great source of iron, protein, healthy fats, and dietary fiber. They are oval, flat, and green. They have a nutty taste and can hence be spiced up to make a great snack.

All you have to do is buy a pack of roasted pumpkin seeds. Or you can even make your own at home during the weekend. Take ¼ cup of pumpkin seeds, sprinkle sea salt, lime juice, and a drop of chili oil and mix well. If possible, keep it in the sun for 2 hours to enhance the flavor.

27. Celery Stalk With Sour Cream

  • Calories: 129 (1 stalk)
  • Fat: 12.06 g
  • Carbs: 3.66 g
  • Protein: 3.1 g

Celery is a negative calorie food. Meaning, to digest it and metabolize it, your body uses more fuel (glucose/protein/fat) than the number of calories the body gets from it. So, it’s great news!