30 Best Healthy Homemade And Store-bought Snacks For Weight Loss

9. RX Bar Coffee Chocolate

  • Calories: 210 (1 bar)
  • Fat: 9 g
  • Carbs: 23 g
  • Protein: 12 g

This is a whole food protein bar that contains egg whites, dates, nuts, and other natural ingredients like blueberry and cacao. Satiate your taste buds and have a great time enjoying a protein bar that is as good as a chocolate bar.

10. Cucumber Slices

  • Calories: 47 (1 cucumber)
  • Fat: 0.3 g
  • Carbs: 11 g
  • Protein: 2 g

Crunchy, watery, and fresh-smelling cucumber slices can add zing to your post-breakfast snack time. The water in the cucumbers helps rehydrate the cells, quenches your thirst, and soothes the digestive system.

Slice the cucumbers. Dab off the excess water with a kitchen towel and transfer them to an airtight container. If you want, you can add a slice of lime and half a teaspoon of black salt later when you want to snack.

11. Quinoa Crisps

  • Calories: 150 (1 pack)
  • Fat: 6 g
  • Carbs: 23 g
  • Protein: 3 g

Quinoa crisps are God’s gift for those who want to lose weight. They are crispy, crunchy, low-cal, a little sweet, flavorful, and highly nutritious. They are loaded with dietary fiber, vitamins, minerals, and protein.

You can have 2-3 quinoa crisps. Avoid consuming the whole pack in one go.

12. Lettuce Wrap

  • Calories: 105 (1 wrap)
  • Fat: 2 g
  • Carbs: 15 g
  • Protein: 21 g

Homemade lettuce wraps are simple, quick, and easily portable. All you have to do is lay down two lettuce leaves on a flat surface. Sprinkle a pinch of salt and pepper. Add tomato slices, cucumber slices, canned tuna/ sauteed mushrooms, a teaspoon of dijon mustard, olive oil, and a little more salt and pepper. Wrap it up and take a bite. Or just take it to work or school.

13. Tomato Slices

  • Calories: 22 (1 medium)
  • Fat: 0.2 g
  • Carbs: 4.8 g
  • Protein: 1.1 g

Another great way to satiate your hunger is to have tomato slices. Buy fresh and ripe tomatoes from the market. Wash a medium-sized tomato, and cut it into round slices. Sprinkle a little salt and lime juice, and your snack is ready. It tastes good, is portable, and quickly satiates your hunger.