You can either have it as it is or sprinkle a little salt, black pepper, and chili flakes. It is portable and has a higher shelf life.
6. Tangy Moong Sprout Salad
- Calories: 70 (1 bowl)
- Fat: 0 g
- Carbs: 13 g
- Protein: 7 g
The tangy moong sprout salad is not only delicious but is also a great way to curb your hunger and cravings for a spicy-tangy mix of flavor. I swear, it will lift your mood right after the first bite.
All you have to do is soak moong sprouts in a bowl of water overnight. Chop half a small onion and half a medium tomato and add to a small deseeded green chili, 2 tablespoons of chopped cucumber, ¼ teaspoon of salt, ½ teaspoon of cumin powder, and a lot of lime juice. Mix well and garnish with chopped cilantro. Transfer it to a small airtight container, and your portable, healthy homemade snack is ready.
7. Spiced Pineapple
- Calories: 50 (100 g)
- Fat: 0.1 g
- Carbs: 13 g
- Protein: 0.5 g
Pineapple has a higher glycemic index, but it also has a lot of vitamins and minerals that you will not get from any other fruit. Though its color and refreshing smell have an appetizing appeal, the fruit can make you feel full for a long duration.
Chop up the pineapple slices, add a dash of lime or orange juice, freshly ground black pepper, a teaspoon of honey, and pink Himalayan salt. Toss well, and it’s ready to be eaten.
8. Quaker Instant Oatmeal Express Cups
- Calories: 180 (1 cup)
- Fat: 2.5 g
- Carbs: 36 g
- Protein: 4 g
Whether you are traveling, working, studying, or just do not find the time to have a quick breakfast, instant oatmeal cups are a convenient option. It is best to have this as a small meal between the bigger meals to keep yourself full until the next meal time. High in fiber, zero cholesterol, plus it aids weight loss. What else can you ask for?