Why are people losing their minds over collagen? Why do we need it? How can we get it naturally? What foods help us build the collagen that everyone is talking about? Let me zoom into this a little more and give you a healthier perspective. Take a look!
Why Do You Need Collagen?
For starters, collagen is one of the most abundant proteins in our body. It is what gives our skin its texture, strength, and firmness. As we age, our body’s natural ability to produce collagen reduces, leading to sagging skin, wrinkles, and fine lines.
Collagen is known to be beneficial in many ways. It not only makes you look younger, but also holds your tissues together, reduces the risk of degenerative disorders, and improves bone density and strength (1). Moreover, it promotes gut health and the health of your hair and nails.
Even if you eat lots of protein-based foods, it doesn’t cut it if you are not eating enough collagen-based foods or foods that boost its production. Let’s look at some foods that boost the production of collagen in your body and help you get healthier skin.
21 Best Collagen-Building Foods To Include In Your Diet
1. Bone Broth
Bone broth tops the chart when it comes to healthy foods that promote collagen production. It is one of the few foods that actually contain collagen. It is filled with vitamins, minerals, and antioxidants that improve the collagen production in your body.
2. White Tea
In today’s world where everyone is going crazy over herbal teas and green tea, white tea stands out. When compared with 21 types of herbal teas, white tea outperformed them all. It acts as a great anti-aging agent by preventing harmful enzymes from breaking down the collagen and elastin in your skin (which play a big part in keeping your skin looking tight and youthful) (2).