14 Body Massage Oils And Their Benefits

Nothing soothes your frayed mind and body after a hectic day as much as a relaxing massage does. It not only untangles the knots, tissues, and muscles in your body, but it also melts away your stress in minutes. And your experience turns more pleasurable when you are using a good quality massage oil. It helps the hands glide smoothly and sinks deeper into your muscles to enhance your experience.

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Picking any random herbal oil is not going to give you the right relaxing effects – as not all types of oils work best for all types of massages. And that’s why I am here to help you pick the right massage oil that suits your needs.

Let’s dig deeper.

14 Body Massage Oils For Relaxation and Rejuvenation

  1. Olive Oil
  2. Coconut Oil
  3. Sweet Almond Oil
  4. Grape Seed Oil
  5. Sunflower Oil
  6. Argan Oil
  7. Peanut Oil
  8. Sesame Oil
  9. Avocado Oil
  10. Shea Butter
  11. Jojoba Oil
  12. Bitter Apricot Oil
  13. Pomegranate Seed Oil
  14. Kukui Nut Oil

1. Olive Oil

Olive oil is generally used for lighter massages, such as a Swedish massage. It is a heavy oil and gets absorbed into the skin at a much slower rate. And that’s why it is widely used in massages that involve using repetitive movements and sweeping your body. It has been a part of the Mediterranean culture for thousands of years. It was used to worship Gods, in their cuisines and medicines, and for other therapeutic purposes.

Benefits Of Olive Oil

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  • It has a moisturizing effect on your skin and is an excellent way to fight dry skin. It helps in repairing skin damage by reducing oxidative stress when massaged in the right way (1).
  • It helps in relieving spasms, aches, and muscle pain. Ayurvedic practitioners often prescribe olive oil to ease sprains, swelling, and muscle pain.
  • Olive oil helps in improving blood circulation throughout your body. This, in turn, improves your energy levels as the cells receive more nutrients and oxygen.